UM and Super Brain Power Question

[MarkMontana]

Hello, <BR>I've recently purchased the UM series and the Super Brain power (book and CD). I've been listening to UM I daily for about 2 weeks now. And I have just integrated in the Super Brain Power (SBP) CD Every other day or so. Is this OK? And if so can anyone reccomend a specific schedule. Right now I've been alternating CD's: UM I one night and the next night SBP and so on. <BR> <BR>Thanks, <BR>Mark

[dkistner]

I'd be inclined to say do the UM I religiously every day if you can, even if you have to fall asleep to it. That's what I do. In fact, I leave it on repeat and let it play over and over until, at some point in the night, I yank the headphones off (as though something in me says "Enough!"). As your intuition about what's best for you in any given day develops, follow it. <BR> <BR>Other than trying to "dose" myself daily, I haven't followed a rigid schedule. I've allowed myself to be pulled toward doing it and following the inclination by *doing* it, not thinking "okay, I want to do it, but I'll do it later...I really do want to do it, but I need to read about it more first..." and then not doing it. I've kind of made it a priority for myself to "just do it." <BR> <BR>I've put my main emphasis on the UM series, and I didn't even like working with the Supercharger CD at first until I had done the UM stuff for a while first. Then I discovered it was really nice to start the day off with Supercharger a few times a week, work in the Healing CDs wherever I can, use the Transcendental Mind CDs for some of my shamanic journeying, etc. And adding the MindQuest mind machine added another enriching dimension to all that. <BR> <BR>Just take it as it feels right to you to do it. As much or as little as you feel drawn to do...except try to keep to a UM CD once a day as much as you can. <BR> <BR>Let us know how it all goes! <BR> <BR>Diane