dizz
08-25-2006, 09:39 AM
Hello all, My first Post.
My friend has gone away to live in the States for 6 months and has left me these CDs but I have no explaination on how to use them.
Will simply listening be enough for the desired effects?
Is there any paticular WAY to listen such as focusing on the sounds or breathing exercises? Should I be completely blocking out thaught from my mind?
Thank you in advance.....
My friend has gone away to live in the States for 6 months and has left me these CDs but I have no explaination on how to use them.
Will simply listening be enough for the desired effects?
Is there any paticular WAY to listen such as focusing on the sounds or breathing exercises? Should I be completely blocking out thaught from my mind?
Thank you in advance.....