John Armstrong
04-12-2003, 05:53 AM
I have just ordered the Ultra Meditation series and would like to get some feed back from other users.
I have been meditating for about 5 months using an other CD program and find it quite helpful in my life. However, this program is quite expensive over the long haul. I began to meditate to help control my high blood pressure, and have found it very helpful in raising my stress tolerance level.
Does anyone have some general guidelines in approaching the Ultra Meditation CD that will enhance their benefit? How to space the meditation sessions with the other CDs provided in the package.
I am looking forward in exploring this package of CDs. Thanks for your input.
I have been meditating for about 5 months using an other CD program and find it quite helpful in my life. However, this program is quite expensive over the long haul. I began to meditate to help control my high blood pressure, and have found it very helpful in raising my stress tolerance level.
Does anyone have some general guidelines in approaching the Ultra Meditation CD that will enhance their benefit? How to space the meditation sessions with the other CDs provided in the package.
I am looking forward in exploring this package of CDs. Thanks for your input.