Has your diet been affected?

[dkistner]

I thought it was something else going on with me, but I just spoke with my sister (who has been using the UM CDs for a month now). She and I both have been developing a distinct aversion to eating heavy, fatty foods (beef and pork, fried foods, even chocolate ice cream) and find ourselves hungry for lots of fresh veggies, salads, "living foods." <BR> <BR>We've both lost weight. I haven't been trying to, but I've lost 15 lbs. I seem to be wanting to drink more water, too. <BR> <BR>Has anyone else noticed changes like this? Any other physical changes that affect your dietary choices? <BR> <BR>I have at times had periods of nausea or queasiness during or immediately after working with UM, followed by a desire to do something I know is good for me: like drinking a glass of cold water, having some plain yogurt with fruit. Usually, this quells the nausea; but if it doesn't, I've found dropping back to an earlier UM CD or listening to a Healing Series CD instead takes care of it. <BR> <BR>My sister asked: "Are these CDs changing me anatomically?!?" All I know is I FEEL like they are changing ME anatomically! At least neurophysiologically. What have your experiences been?

[Sandy]

Diane, this is an old message but, I've just begun using the UM cd's (about 3 weeks ago). Funny you should mention the nausea. It's slight, kinda like just below the surface, but definately there. I too am eating much more fruit, stir fry, although that's always been a favorite. Absolutely craving yams and broccoli! So, what's the deal? Haven't noticed a weight loss yet but, would certainly welcome it.